About Estes Therapy Oceanside

Estes Therapy Oceanside is a counseling practice in San Diego that provides individual, couples, and family therapy. The practice is founded by Jennine Estes, a licensed marriage and family therapist with over 20 years of experience. Estes Therapy offers a variety of therapy services, including:

• Individual therapy: Individual therapy provides a private and personalized space to work through personal challenges, gain self-awareness, and develop coping strategies. It can be particularly effective for addressing issues like anxiety, depression, trauma, or specific personal goals for growth and healing.
• Couples therapy: This therapy focuses on improving relationship dynamics and enhancing communication between partners. It's valuable for addressing conflicts, rebuilding trust, and deepening intimacy. Couples therapy can strengthen the foundation of your relationship and provide tools to navigate challenges together.
• Family therapy: This type of therapy is designed to help families address issues such as divorce, blended families, and child behavior problems.

Estes Therapy uses a variety of therapeutic approaches, including:

• Emotionally Focused Therapy (EFT): EFT is a short-term, evidence-based therapy that is effective for couples. EFT helps couples to understand and heal their emotional wounds, improve their communication, and build a stronger relationship.
• Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing the way people think and behave. CBT can be effective for a variety of issues, such as anxiety, depression, and addiction.
• Acceptance and Commitment Therapy (ACT): ACT is a type of therapy that helps people to accept their thoughts and feelings, and to focus on living a meaningful life. ACT can be effective for a variety of issues, such as anxiety, depression, and chronic pain.

Estes Therapy is a warm and welcoming environment where people can feel safe and supported. The therapists at Estes Therapy are experienced and skilled in helping people to achieve their goals. If you are looking for therapy in San Diego, Estes Therapy is a great option.

Here is some additional information about Estes Therapy:

• Location: Estes Therapy is located in San Diego, California.
• Pricing: The cost of therapy at Estes Therapy varies depending on the type of therapy and the length of treatment.
• Contact: To learn more about Estes Therapy or to schedule an appointment, please call (619) 558-0001.